I didn't write anything last week... not because there wasn't progress, but because I've been busy with traveling. Sorry for that.

Last 2 weeks we halted progression a bit just so that I can get my aching foot under control. I feel like it's in a manageable state. I feel some pain at mornings and during the day, but little during runs. Which is as good as it can get, I think.

I'm keeping my regime, though it's relaxed to what it was meant to be. This was meant to be Phase 3 - building up volume. But I'm still at 2x short, 30 minute run + 1x long, 40-50 minute run, per week. I'm also sprinkling some extra elliptical or bike to keep the fitness workout without putting stress on my feet.

This week I'm trying to hit 50-60 minutes, but with a few checks - if my foot starts hurting too much, I'll cut it short to 45-50 minutes.

Coach is actually pushing back, trying to manage the issues. I said "I want to try 60 mins this week", it replied:

I get the instinct — but I’m going to push back a bit here, because this is exactly the decision point that determines whether you make it to the start line or not.

I think it's good advice. My objective is to finish the run on race-day, I'm not trying to hit any specific target. So, we need to make sure I am able to run. If I injure myself before then... game over.

Only a month left!